The Biggest PCOS Lie Everyone Believes | Fitness Myths Busted | Gynaecologist Explains | #podcast
Struggling with PCOS, weight gain, or irregular periods? You’re not alone—and most advice online is confusing or incomplete.
In this episode of the Health & Happiness Podcast, Dr. Rajeev Agarwal (Gynaecologist & Fertility Specialist) and Shivani Shah (6x World Champion in Kettlebell Sports) reveal what actually works for managing PCOS.
👉 Is exercise alone enough for PCOS?
👉 How hormones, metabolism & lifestyle are connected
👉 The right approach for long-term health & fertility
If you’re dealing with PCOS or trying to understand it better, this episode will give you clear, expert-backed answers.
🎯 Don’t forget to Like, Share & Subscribe for more health insights!
About Us
Figuring out the correct health advice from a pool of information is difficult. Here, SastaSundar Health and Happiness presents you with a series of health podcasts done with doctors & experts, covering general healthcare, diabetes & blood pressure, nutrition, gut health, brain health, depression & anxiety, fitness, wellness, emotional health, women’s reproductive health, mental fitness, men’s sexual issues, and many more.
Apart from these, our value-add for our audience includes expert-backed tips on wellness, medication use, disease prevention, and healthy living.
From managing lifestyle diseases to boosting immunity and understanding daily health essentials, we bring you accurate, easy-to-understand content to simplify healthcare.
SastaSundar App is a dedicated platform offering you genuine healthcare products at an 18% discount and an additional 2% discount on orders above ₹999. Your benefits with us:
💊 Buy genuine medicines online
📚 Learn from verified medical experts
🩺 Stay updated on health & wellness
Subscribe now and take a step towards a healthier, happier life!
YouTube 👉https://youtube.com/@SastaSundarApp
Website 👉 https://sastasundar.com/
Facebook 👉 https://www.facebook.com/share/1AeyBixZK2/
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#PCOS #WomensHealth #HormonalBalance #PCOSAwareness #HealthPodcast #FitnessForWomen #HealthPodcast #SastaSundar #healthandhappiness
In this episode of the Health & Happiness Podcast, Dr. Rajeev Agarwal (Gynaecologist & Fertility Specialist) and Shivani Shah (6x World Champion in Kettlebell Sports) reveal what actually works for managing PCOS.
👉 Is exercise alone enough for PCOS?
👉 How hormones, metabolism & lifestyle are connected
👉 The right approach for long-term health & fertility
If you’re dealing with PCOS or trying to understand it better, this episode will give you clear, expert-backed answers.
🎯 Don’t forget to Like, Share & Subscribe for more health insights!
About Us
Figuring out the correct health advice from a pool of information is difficult. Here, SastaSundar Health and Happiness presents you with a series of health podcasts done with doctors & experts, covering general healthcare, diabetes & blood pressure, nutrition, gut health, brain health, depression & anxiety, fitness, wellness, emotional health, women’s reproductive health, mental fitness, men’s sexual issues, and many more.
Apart from these, our value-add for our audience includes expert-backed tips on wellness, medication use, disease prevention, and healthy living.
From managing lifestyle diseases to boosting immunity and understanding daily health essentials, we bring you accurate, easy-to-understand content to simplify healthcare.
SastaSundar App is a dedicated platform offering you genuine healthcare products at an 18% discount and an additional 2% discount on orders above ₹999. Your benefits with us:
💊 Buy genuine medicines online
📚 Learn from verified medical experts
🩺 Stay updated on health & wellness
Subscribe now and take a step towards a healthier, happier life!
YouTube 👉https://youtube.com/@SastaSundarApp
Website 👉 https://sastasundar.com/
Facebook 👉 https://www.facebook.com/share/1AeyBixZK2/
Instagram 👉 https://www.instagram.com/sastasundarapp?igsh=MXkwbHExOTQ4OXdoeA==
WhatsApp 👉https://whatsapp.com/channel/0029VbC7gYdHLHQPLQhYbw12
X 👉 https://x.com/Sastasundarapp?t=Cv7u2hpXPX9QltRd_iIUxw&s=09
#PCOS #WomensHealth #HormonalBalance #PCOSAwareness #HealthPodcast #FitnessForWomen #HealthPodcast #SastaSundar #healthandhappiness
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